Britney Valachovic

Britney is a Licensed Mental Health Counselor (LMHC) who specializes in maternal and perinatal mental health, supporting women through pregnancy, postpartum, and the emotional transitions that can accompany motherhood and identity shifts. She is passionate about helping women feel more supported, grounded, and connected to themselves during seasons of change that can often feel overwhelming or isolating.

In addition to her work in maternal mental health, Britney works with individuals navigating anxiety, depression, ADHD, life transitions, and emotional stress. She takes a thoughtful and collaborative approach to therapy, helping clients better understand themselves while building practical tools to improve emotional well-being and daily functioning.

Britney believes healing happens within safe, meaningful relationships. Her style is warm, supportive, and client-centered, with a strong emphasis on helping clients feel genuinely heard, understood, and empowered. She creates a nonjudgmental space where clients can explore their experiences openly, strengthen self-awareness, and move toward lasting growth and resilience.

Her approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Britney tailors treatment to each individual’s unique needs and goals, recognizing that every person’s healing journey is different.

Clients often experience Britney as compassionate, approachable, and deeply supportive. She is committed to helping clients navigate life’s challenges with greater confidence, clarity, and self-compassion.

Britney earned her Master’s degree in Mental Health Counseling from The College of Saint Rose.

Specialties

• Maternal and perinatal mental health

• Pregnancy and postpartum support

• Anxiety and depression

• ADHD and emotional regulation

• Women’s mental health and identity transitions

• Life transitions and stress management

• CBT, DBT, and person-centered therapy