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Brittney Lane

LMHC

Brittney is a Licensed Mental Health Counselor who works with individuals navigating anxiety, depression, trauma, disordered eating, body image concerns, and self-esteem challenges. She is known for her genuine, compassionate approach and her ability to help clients feel deeply supported while working toward meaningful and lasting change.

Brittney incorporates EMDR (Eye Movement Desensitization and Reprocessing) into her clinical work, helping clients process unresolved experiences, reduce emotional distress, and move through patterns that may feel stuck or difficult to change. She takes a thoughtful, individualized approach to therapy, recognizing that healing looks different for every person.

In addition to her trauma-focused work, Brittney has a special interest in supporting athletes and former athletes. As a former competitive distance runner herself, she understands the unique emotional experiences that can accompany athletics, and the challenge of balancing performance with overall well-being. She is passionate about helping athletes navigate both the mental and emotional aspects of their experiences, in and outside of sports.

Brittney’s approach is collaborative, relational, and grounded in both emotional insight and practical support. She primarily draws from Cognitive Behavioral Therapy (CBT), person-centered therapy, and EMDR, while integrating additional modalities based on each client’s needs and goals.

Clients often experience Brittney as warm, approachable, and deeply attuned. She creates a therapeutic environment that feels safe, authentic, and supportive of healing, growth, and improved quality of life.

Brittney earned her Master’s degree in Counseling and Community Psychology from Russell Sage College in 2022.

Specialties

  • Trauma and EMDR

  • Anxiety and depression

  • Disordered eating and body image concerns

  • Self-esteem and identity development

  • Athlete and performance-related mental health

  • Burnout, perfectionism, and stress management

  • Life transitions and emotional resilience

 

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